emotions Tag

In a previous article, 5 Food Tips for Fasting were shared based on the understanding of fasting as a means to cleanse and detoxify the body, mind and heart. When fasting is performed successfully, over a consistent period of time, results may show better balanced all-round...

Once upon a time there was a man in ancient China who was short in stature, yet very strong, robust and had great courage and a generous heart.  It was the Southern Song dynasty (1132-1279 A.D.), a time of many feudal wars.  The man's strength, bravery...